In honour of our illustrious leader, who has been nursing a broken rib from kart practice about a month ago, here is a cross training video from those crazy guys in Korea..
A Cross Training Video…
Click to Show/Hide Media Content: CrossTraining or Download File.Efficient, health club-quality workouts that keep you motivated. That’s what it’s all about when it comes to total-body exercise in your home. If you’ve never been on an Elliptical Cross Trainer, then you don’t know what you’ve been missing. You’ll find them in practically any health club or fitness center around the world. Elliptical Cross Trainers provide a total body workout, dispersing the effort to your legs and arms, you can burn more calories with less perceived exertion than other cardio machines, even more than other lower-body only elliptical machines.
